How Much Sodium is Too Much?
Posted: April 25, 2021
Sodium, or salt, brings out the flavor in all foods, from savory to sweet. But too much sodium can have a detrimental effect on your health. Has your doctor told you to lower your sodium intake? How much is too much? The Symptoms of Too Much Sodium in Your Diet If you experience any of these symptoms, it may be the result of consuming too...
Can I Have Health Insurance Through Work and on My Own?
Posted: April 13, 2021
If you have group health insurance through your employer, it will not stop you from being able to purchase health insurance independently. The group health plan provided through your work may not meet the level of protection you want. You can also reject signing up for group health insurance and choose to buy only your own health insurance policy. Many people choose to have more...
Making Healthy Restaurant Choices
Posted: April 10, 2021
Dining out is a national pastime, and most of us rely on local restaurants to serve us on holidays, birthdays, anniversaries, or everyday meals. If you dine out often, you want to ensure the menu items you choose do not negatively impact your health. Armed with a little knowledge, you can enjoy delicious restaurant meals without negatively affecting your health or weight. How to Choose...
